Nature & Wellness Episodes

Welcome back to the Outdoor Adventure Series! In today’s episode, host Howard Fox sits down with Dr. Matt Harmody, a retired ER physician, mountaineer, endurance athlete, and author of Ascending America. Together, they delve into Dr. Harmody’s extraordinary journey—from long-distance running and adventure racing to the deeply personal experience of becoming a living kidney donor.

The Outdoor Adventure Series welcomes Ellie Lloyd-Jones, founder of Elevate with Ellie and Elevate Networking, and Jonathan Passmore, professor, award-winning psychologist, Master Coach, and author, to chat about their new book, Outdoor Coaching: A Practical Guide for Coaches and Supervisors to Working with Clients, Teams and Groups using Blue-Green Psychology. Together, they share their journeys of bringing coaching outside the traditional office walls, exploring the powerful intersection of personal development, group dynamics, and nature.

Exploring Ireland’s Beauty, Health, and Wellness with Leafy Green Tours. Welcome back to the Outdoor Adventure Series podcast! In today’s episode, we're chatting with Ruth O’Meara, a hiking guide, surf instructor, and the director of Leafy Green Tours—a bespoke adventure company based in Ireland. Ruth shares her fascinating journey from the world of international business to her passion for outdoor wellness and guiding visitors through Ireland’s lush landscapes, as well as the transfor...

Man’s Search for Sustainability: What Bees and Locusts Teach Us About a Sustainable Future. Welcome back to another episode of the Outdoor Adventure Series! In today’s episode, we sit down with David Auge, a sustainability expert and author of "Man's Search for Sustainability," a first-place winner in the Reader's Favorite Book Award contest for 2025 in the Non-Fiction, Environment category. With over 35 years of experience in environmental management—and a passion for transforming our perspe...

Welcome to another episode of the Outdoor Adventure Series. Today, we're chatting with a truly inspiring guest—Barry Shimelfarb. Barry is a single dad, cancer thriver, and the creative force behind Carmel Retreats, a unique boutique destination in Carmel-by-the-Sea, California, dedicated to healing, wellness, joy, and romance. Barry shares the story of transforming a family vacation home into a transformative retreat space and how he has created nurturing experiences not just for himself and ...

Welcome to another episode of the Outdoor Adventure Series—Today, we're thrilled to introduce you to Marat Omarov, the visionary founder behind The ARK, a regenerative village nestled in the stunning landscape of Santa Teresa, Costa Rica. Marat unpacks his extraordinary journey: from growing up in Kazakhstan under strict Soviet influence, to breaking free from programming, and ultimately discovering his calling to design a new kind of community rooted in authenticity, human connection, and ha...

Creating Inclusive Spaces: Disability Advocacy, Outdoor Access, and Inclusion in Your Community Welcome back to the Outdoor Adventure Series. In today's episode, we sit down with Jenna Udenberg, an inspiring disability advocate, accessibility educator, and author of the book Within My Spokes. Growing up in the rugged beauty of northern Minnesota, Jenna’s journey has been shaped by her early diagnosis of juvenile rheumatoid arthritis and a lifetime of navigating—and working to improve—ac...

Mindfulness and Healing in Nature: Hiking, Meditation, and Outdoor Transformation. In this episode of the Outdoor Adventure Series, we're chatting with Mike Martin, a certified mindful hiking guide, wilderness first responder, and host of the Project Mindfully Outdoors podcast. Mike opens up about his journey—growing up in Michigan, facing life’s darkest moments, discovering the healing power of nature and mindfulness, blending outdoor adventure with meditation, and creating transformative...

Thriving with Cancer: Living with Purpose and Intention at a Slower Pace In today's episode of the Outdoor Adventure Series, we're joined by Thom Barrett, an adventurer, author, and storyteller navigating life with stage four cancer. Thom shares his journey from a successful career as an IT consultant to the transformative realization of pursuing outdoor adventures. Thom discusses how his diagnosis has shifted his perspective toward slower, more intentional outdoor experiences, allowing hi...

Exploring Resilience: Mindfulness, Connection, and Adventure Through RV Living. Welcome to another episode of the Outdoor Adventure Series. Carrie-Ann Tkaczyk is our guest today. Carrie-Ann, a professional coach, mindfulness expert, and outdoor enthusiast, took a monumental leap by selling everything and hitting the road with her husband and their dog, Neo, after a period of personal losses and the global impact of COVID-19. Together, they embarked on a transformative journey across the weste...

The Seven Principles of the Magic Rock: Nature's Impact on Mental Health and Creativity Welcome back to another episode of the Outdoor Adventure Series podcast! Emanuel Rose, an outdoor enthusiast, fellow podcaster, and award-winning author, joins us to discuss his book, The Seven Principles of the Magic Rock: How Solitude in Nature Anchors Your Mental Health, Improves Your Leadership Skills and Unleashes Your Creativity. Discussion Background and Inspiration Teaching children the value o...

Hello everyone. Welcome back for another episode of the Outdoor Adventure Series Podcast. This is your Host Howard Fox. The Outdoor Adventure Series celebrates individuals & families, businesses, and organizations that seek out and promote the exploration, and enjoyment of the great outdoors. Our guest today is Alec Sills-Trausch. Alec is an Outdoors Writer, Landscape Photographer, and is a passionate advocate for pushing boundaries in the wild. He loves to write about his travels, and craft ...